30 Min Low Impact Dumbbell HIIT | No Repeat No Jumping

30-minute low impact dumbbell HIIT for women over 40 — 27 moves, none of them repeated, and not a single jump in sight. ✅ 1 no repeat circuit, 27 different moves, 45 secs work / 15 secs rest ✅ Every move is new so you never get bored and never coast ✅ Completely low impact, both feet stay on the floor ✅ Burn around 221 calories in 30 minutes __________________________________________________ 🏋️ EQUIPMENT NEEDED Dumbbells (variety of weights) Exercise mat 🕒 FORMAT + CALORIES 1 No Repeat Circuit, 27 moves | 45 secs work / 15 secs rest 🔥 Burn around 221 calories *Calories burned vary depending on body composition, intensity and fitness level. 📺 WATCH SETTING HIIT or Functional Strength Training ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 💪 FULL WORKOUT I used 5kg/11lbs — go lighter or heavier based on your level. The Workout 1️⃣ DB Front Raise to Chest Fly 2️⃣ Squat Down DB Pick Up 3️⃣ DB Surrenders 4️⃣ Snatch Step Back Lunge (L) 5️⃣ Snatch Step Back Lunge (R) 6️⃣ Lateral Squat Swing to Tri Ext 7️⃣ One Arm Row Tap Back (R) 8️⃣ One Arm Row Tap Back (L) 9️⃣ One DB Push-up Rotation 🔟 DB Woodchop 11. Plank Tri Kickback 12. Straight Leg DB Pullover 13. DB Squat Clean & Press 14. Sprawl to Squat Hold Curl 15. Chest Fly to Press Up 16. Pike Push-up DB Pull Through 17. DB Skier Swing 18. Side Lunge with Side Raise 19. Single Leg Deadlift (R) 20. Single Leg Deadlift (L) 21. Step Back Lunge with O'head Switch 22. DB Windmill (L) 23. DB Windmill (R) 24. DB Renegade Row to Climber 25. DB Lying Tricep Ext 26. DB Straight Leg Situp Press 27. DB Scissor Legs ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 💪 Join my Inner Circle, ad-free workouts + extra sessions for the die hards    / @garagefitnessgirl   ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 💌 WANT A PLAN TO FOLLOW? Grab my FREE monthly workout calendar, planned for you, done for you. 👉 https://garagefitnessgirl.com/calendar 📋 LOW IMPACT MAX OUT PLAYLIST →    • Low Impact Max Out | 28 Day Workout Plan   📅 Prefer to train free? Grab the free Low Impact Max Out calendar → https://mailchi.mp/garagefitnessgirl/... 💪 Premium Low Impact Max Out plan ($17) — log your weights, tick off every session, add notes and tap straight to each workout → https://buymeacoffee.com/pennyb/e/564445 ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🛒 SHOP MY PROGRAMS 👉 https://www.buymeacoffee.com/pennyb 📱 My Workout App, structured strength programs for home + gym that actually work https://my.playbookapp.io/penny-barnshaw ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🔗 GEAR I RECOMMEND 🛒 Amazon Storefront → https://a.co/d/0i9b5lsD Disclosure: As an Amazon Associate I earn from qualifying purchases. This means I may earn a commission when you purchase through my links, at no additional cost to you. 🎵 MUSIC https://share.epidemicsound.com/ayddb... ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 📲 STAY CONNECTED ▶️ YouTube:    / pennybarnshaw   📸 Instagram:   / garagefitnessgirl   🌐 Website: https://www.garagefitnessgirl.com 💪 Inner Circle:    / @garagefitnessgirl   👉 Drop a comment — did you make it through all 27 without pausing? Questions or business enquiries? 📧 penny@pennybarnshaw.com DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk. #lowimpacthiit #norepeatworkout #garagefitnessgirl #fitover40 #womenover40 #homeworkout #nojumping