Your Dorsiflexion Isn’t Improving Because You’re Not Targeting These 3 Plantarflexors

Stop only focusing on the superficial calf muscles (gastrocnemius/ soleus) when stretching into dorsiflexion. When you also focus on the other plantarflexor muscles which rotate the ankle and flex the toes, your dorsiflexion will really begin to unlock If you want to know exactly which ones to prioritize based on your self assessment findings, and learn 30+ other exercises like this to develop more ankle dorsiflexion, then check out my NEW Supple Soles Ankle Mobility Program. This program contains 3 phases of training lasting 18weeks total. It is designed to take your ankles from stiff and pinchy, to full pain free dorsiflexion so you can squat deep, jump, cut, and run unrestricted Learn more and grab the program below👇🏼 https://www.gmoneymvmt.com/programs/p...