If you don’t know what to do with your life, watch this

Three questions that make it much harder to lie to yourself — and the journal method I've used for six or seven years to find my own answers when I didn't know how to keep going. There have been moments in my life when I genuinely didn't know what to do next, or whether the life I was living was actually the one I wanted. Everyone wants to give you an answer in those moments. I don't think that's what actually helps. This video walks through the three questions I ask myself instead, why "why me" is the wrong question to start with, and how I built a private journal that leaves instructions for the days I can't think clearly. This is my personal experience, not professional advice. If you're struggling right now, you don't have to go through it alone. You can reach a crisis line: in the US call or text 988, in the UK and Ireland call Samaritans at 116 123, or find a free helpline in your country at findahelpline.com.