Stubborn or Strong? Culture, Code-Switching & Standing Your Ground

Somewhere between work, home, children and a partner, many of us lose sight of who we were before life got busy. In this episode I sit down with Ngozi to talk about what womanhood really means today: the cultural expectations we grew up with, why wanting more isn't a bad thing, and why setting boundaries and saying "no" is self-care, not selfishness. If you're running on empty, this one is for you. You can't pour from an empty cup. CHAPTERS 00:00 Who were you before life got busy? 00:27 Meet Ngozi 00:43 What does womanhood really mean? 03:52 Cultural & societal expectations on women 06:40 Are women's roles changing? 09:24 Is wanting more a bad thing? 10:48 Self-love, confidence & heavy responsibilities 13:09 Boundaries & learning to say "no" 16:01 Time for yourself isn't selfish 17:17 Key takeaways: prioritise you New episodes weekly. Helping parents stay present without putting life on pause. #Womanhood #Boundaries #SelfCare