Total Body Athletic Strength for Women Over 40

Train your inner athlete! Work your functional strength and power with this total-body ATHLETIC strength workout. This is a total body strength workout, also hitting your balance and core muscles. You're gonna love it! Day 7 of the 21-Day Fit & Fierce Challenge. Tools: a pair of light & moderate dumbbells 3 x 45 sec Rotation lunge & balance ---- 2nd & 3rd set Rotation lunge & balance press Other leg & arm Single arm dumbbell clean --- 2nd & 3rd set Double dumbbell clean Standing alternating rows ---- 2nd & 3rd set Renegade rows 3 x 45sec Bridge pullovers --- 2nd & 3rd set Double dumbbell bridge pullover Chest press to skull crushers ---- 2nd & 3rd set Double dumbbell press to skull crusher Squat pulse dumbbell passes Side to front raises 00:00 Introduction 00:51 Warm-up 04:45 Workout 29:04 Stretches 🔴 START YOUR 14-DAY FREE TRIAL Loved this workout? Don't stop here! Get access to my complete, ad-free, premium fitness programs designed specifically for women. → https://www.overfiftyfitness.co/ 🔴 🥇 RELATED VIDEOS FOR YOU: 🛒 MY AMAZON STORE & TOOLS: → www.amazon.com/shop/fitnesswithpj 👋🏽 SAY HI ON SOCIAL: → Instagram:   / fitnesswithpj   → Facebook:   / fitnesswithpj   🌟 WANT A COMPLETE FITNESS PROGRAM? TOTALLY FREE! INSTANT ACCESS HERE: → https://overfiftyfitness.club/getfit -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!    • Total Body Athletic Strength for Women Ove...