How to do Abhyanga at Home | Ayurvedic Self Massage

In Ayurveda, one of the most important expressions of self-love is on oil massage or abhyanga. Self-Abhyanga is the practice of massaging yourself with the aid of oils in order to assist in the balancing of your doshas and also works on all the levels i.e., body, mind, immunity, cardio vascular health, central nervous system, lymphatic system and many more Many aspects of abhyanga have been uncovered by our Ayurveda Expert, Dr. Narayani in this video. #abhyanga #ayurveda #skincare #selflove #selfmassage #oilmassage #abhyangaprocedure #selfabhyanga 0:00 - Introduction on abhyanga 1:19 - What is abhyanga and its benefits 2:11 - How to do abhyanga 3:09 - Benefits of abhyanga 5:03 - What oils to use 8:57 - How to heat the oil 9:39 - Who should avoid abhyanga Oils to use: Coconut oil Castor oil Flax seed oil Almond oil Kumkumadi taila Ghee Sunflower oil Ksheerabala taila Chandanadhi taila Ushiradi taila You can practice yoga with us year round now. To register for our free monthly yoga calendar sign up here https://forms.gle/rLXH5sRKs926eagSA We’d love to stay connected with you on Social Media. ~Find us~ Instagram: www.instagram.com/fitncalm Facebook:   / fitncalm   Twitter:   / fitncalm   We'll see you on the mat. May you stay FitNCalm🙏