STRETCHING FLOW

todays yoga flow sequence below that can be incorporated into personal yoga practice: tree pose side leg lift dancers pose eagle pose warrior 3 standing split lunge 3 leg downward dog pigeon side stretch reverse table butterfly shoulder stand plow bound inverted tortoise pose happy baby butterfly 3 leg downward dog lunge standing split wild thing bridge / kick over child’s pose prayer Intended for guidance, inspiration and education of movement helping to unwind, stretch, & connect with your body ~ focusing on softly flowing through a yoga sequence, inspiration for your own yoga practice, relaxing the body to keep the mind at ease   / dreamwithsatya