Vipassana Meditation VLOG - Dhamma Paphulla, Bengaluru

Vipassana means To Observe Oneself within. In this world everything is just bound to arise, change & pass. Everything is just temporary. So just observe every situation and every sensation within the body with complete reaction free, with perfect awareness,with perfect equanimity without any evaluation. Accept the reality as it is. Because everything is just bound to arise, change and pass.