Hip Joint Strengthening Exercise for Hypermobility and EDS to Reduce Pain from Walking

🎉 HAPPY HYPERMOBILE HIPS PROGRAM INFO: https://courses.sheldrakepilates.com/... Use this targeted exercise to strengthen your hips for walking! 🦓 VIRTUAL PILATES COACHING FOR YOUR HYPERMOBILE BODY: https://sheldrakepilates.com/private-... 👋 BOOK A FREE CHAT WITH NICOLE: https://sheldrakepilatesappointmentsc... 📰 HYPERMOBILITY NEWSLETTER: https://sheldrakepilates.com/hypermob... ▶︎ Learn more at https://sheldrakepilates.com/pilates-... Pilates for Hypermobility Channel Disclaimer: This video is offered for informational purposes only. See your local medical team for diagnosis and treatment specific to you - all hypermobile people have unique needs.