Improve Your Proprioception: Sensory System Exercise for Hypermobility & EDS

🎉 HAPPY HYPERMOBILE HIPS PROGRAM INFO: https://courses.sheldrakepilates.com/... Feeling clumsy, off-balance and often bumping into things with your hypermobile body? Use this exercise and tools to actually make brain-based changes in your stability and movement! 🦓 PERSONALIZED PILATES FOR YOUR HYPERMOBILE BODY: https://sheldrakepilates.com/private-... 👋 BOOK A FREE CHAT WITH NICOLE: https://sheldrakepilatesappointmentsc... 📰 HYPERMOBILITY NEWSLETTER: https://sheldrakepilates.com/hypermob... ▶︎ Learn more at https://sheldrakepilates.com/pilates-... Pilates for Hypermobility Channel Disclaimer: This video is offered for informational purposes only. See your local medical team for diagnosis and treatment specific to you - all hypermobile people have unique needs.