5 Minute Hip Opening Flow - Entry Level!

Hey beautiful friend! If you have stiff hips and don't know what to do about it, give this a go every morning. It'll only take 5 minutes!! I like to break the hip down into 4 parts: front, back, inside, outside. It really can be that simple. So give it a go. Don't ignore pain! If you have chronic hip pain, it's time for you to see a physio, my friend.