22 Minute Hip Mobility Routine V3 (FOLLOW ALONG)

Unlock All Programs — Free for 7 Days: https://www.bodyweightwarrior.co.uk/app Free Download PDF Full Routine Library: https://www.bodyweightwarrior.co.uk/f... SHOP: http://www.bodyweightwarrior.co.uk/shop/ COACHING: https://www.bodyweightwarrior.co.uk/c... INSTAGRAM: @TheBodyweightWarrior   / thebodyweightwarrior   MONTHLY NEWSLETTER: https://www.bodyweightwarrior.co.uk/n... Version 1:    • 12 Minute Hip Mobility Routine (FOLLOW ALONG)   Version 2:    • 17 Minute Hip Mobility Routine V2 (FOLLOW ...   HOW TO START FLEXIBILITY TRAINING:    • Where To Start With Flexibility Training?!...   FOLLOW ALONG ROUTINES:    • Follow Along Routines   This video shares a 22-minute hip flexibility routine for improving internal and external rotation of the hip as well as squat flexibility. This routine is a good warm-up or cool-down for a squat session. TIME STAMPS: 0:00 Intro 0:35 Equipment Needed 1:00 Warm Up 3:45 Seated Piriformis 6:15 Elevated Pigeon 9:00 Seated Piriformis 13:15 Supine Hip Swivels 14:00 Supine Internal Rotation 15:15 Seated Good Morning 17:40 Supine Internal Rotation 18:35 Seated Good Morning 20:20 Hero Pose 22:00 Outro MUSIC BY: http://www.epidemicsound.com/ See you in the next video!