6-Minute Full Body Cool Down Stretch | No Equipment | LIVE TRU

Take a few minutes after your workout to slow down, stretch, and let your body recover. This 6-minute full-body cool-down includes simple stretches for your quads, hamstrings, glutes, hips, chest, shoulders and more, followed by a few slow breaths to finish. No equipment needed. Just follow along, move at your own pace, and work within a range that feels good for your body. Use this after your LIVE TRU strength workouts, after a walk or workout of your own, or anytime your body could use a few minutes to stretch and reset. It doesn’t have to be perfect to count. 🤍 Lynzie LIVE TRU