Somatic Meditation to Have Your Own Back (More and More)

Discover the transformative power of having your own back! In this episode of Somatic Healing Meditations, Karena guides you through a Somatic Meditation to Have Your Own Back (More and More)! Through a somatically informed perspective, we’ll explore how to authentically redefine and rewire our relationships with ourselves by connecting more deeply with our feelings and listening more closely to our true needs and desires. You’ll leave feeling more connected, compassionate, and with a deeper understanding of how to have your own back more and more moving forward. Episode timing: 00:00 - Discover the power of having your own back 06:40 - Somatic Meditation to Have Your Own Back: Body-Centered Breath 13:53 - Somatic Meditation to Have Your Own Back: Iffirmations to Have Your Own Back 20:46 - Somatic Meditation to Have Your Own Back: Supporting Yourself More (using Regenerating Images in Memory®) 39:46 - Conclusion Learn all about Iffirmations here: https://helloinnerlight.com/iffirmati... __ This episode is brought to you by The Co-Regulation Community)! The Co-Regulation Community is my brand new offering to help you soothe your stress on a deep body level, while also rewiring your nervous system for more authenticity, resilience, and peace. Learn more here: https://helloinnerlight.com/the-coreg... __ #Iffirmations to Have Your Own Back: 🌟 What if I could have my own back? 🌟 What would it be like to compassionately accept and support myself exactly as I am? 🌟 What would it feel like to acknowledge my own needs, feelings, and desires? 🌟 Who could I become if I begin to prioritize my values and my authenticity? 🌟 What if I deserve to be listened to and understood? 🌟 What if I am worthy of compassion and support, just as I am? 🌟 What would it be like to attune to myself more and more deeply? 🌟 What if I can love myself through my mistakes? 🌟 How would it feel to embrace my imperfections and humanness with love? 🌟 What if, no matter what, I’m on my own side? 🌟 What if, no matter what, I care for myself? 🌟 What if, no matter what, I belong to myself? 🌟 What would it be like to encourage and motivate myself with love? 🌟 What if I’m allowed to honor my needs and advocate for myself? 🌟 What if I’m worthy of using my voice and taking up space? 🌟 What would it be like to fully acknowledge my inherent worth? 🌟 What would it be like to give myself permission to be unapologetically me? 🌟 What if having my own back is my best route forward? 🌟 More and more, I’m on my side no matter the outcome. 🌟 More and more, I choose me. __ Connect with Karena: @helloinnerlight on Instagram:   / helloinnerlight   https://helloinnerlight.com/ Somatic Healing Meditations homepage: https://helloinnerlight.com/podcast Sign up for Karena’s free minicourse: The Feel it to Heal it Mini-Course: https://helloinnerlight.com/mini-course Join The Co-Regulation Community now! https://helloinnerlight.com/the-coreg...