How to use ROSA Ergonomics Assessment - Step-by-Step Guide

In this video, ergonomics educator Matt breaks down the ROSA Assessment (Rapid Office Strain Assessment)—a practical tool used to evaluate and score risk in office workstations. Learn how to assess chair setup, monitor and phone position, and keyboard/mouse usage using this evidence-based worksheet. Plus, see how AI-powered tools like TuMeke can now streamline the process in seconds. Downloadable PDF worksheet can be found here: https://www.tumeke.io/updates/the-ros... 🕒 Timestamps & Highlights: 00:00 – Intro to ROSA: What It Is and Why It Matters 00:23 – Overview of the ROSA Worksheet (Sections A, B, C) 01:16 – How Duration Impacts Risk Scoring 01:36 – Converting Scores into Risk Values 02:02 – Section A: Chair Assessment (Seat Height, Pan, Armrests, Back Support) 05:52 – Calculating Section A Final Score 06:21 – Section B: Monitor and Phone Placement 08:34 – Section B Final Score 09:48 – Section C: Mouse and Keyboard Setup 12:48 – Final ROSA Score Calculation 14:06 – How to Interpret ROSA Scores (Low, Medium, High Risk) 14:51 – Real-World Fixes and Ergonomic Improvements 15:15 – How AI Makes ROSA Faster with TuMeke ✅ Learn More About TuMeke: https://www.tumeke.io/ 💡 Want to simplify ergonomics assessments in your workplace? Book a demo to see how TuMeke makes risk analysis effortless. #ROSAassessment #Ergonomics #WorkplaceSafety #OfficeHealth #TuMeke #AIergonomics #InjuryPrevention #WorkplaceWellness #EHS #OfficeSafety