Better Sleep After 40: Why 7–8 Hours of Sleep Still Leaves You Tired

This session is for founders, executives, entrepreneurs, and senior professionals over 40 who sleep for 7-8 hours, yet still wake up tired and struggle to maintain their energy and focus throughout the day. You can go to bed on time. Fall asleep without much trouble. Get 7–8 hours of sleep. Wake up and get ready for work. And still find yourself reaching for another coffee, struggling to concentrate during meetings, or feeling drained before lunchtime. Because the real question is not just: “Am I getting enough sleep?” It is: “Why don't I feel rested even after a full night's sleep?” In this Live, I'll be joined by Dr. (Lt Col) Razzakur Rahman, a sleep physician and Registered Polysomnographic Technologist (RPSGT). Together, we'll explore why sleep duration alone doesn't guarantee restorative rest, how sleep disturbances and breathing problems can affect your energy, which warning signs to look out for, and what practical steps can help improve your sleep. Better Sleep After 40, Part 2: Why 7–8 Hours of Sleep Still Leaves You Tired 18th October | 9:30 PM IST If you're getting enough sleep but still waking up tired, join us live to understand what might be affecting your sleep quality.