Producer Pick: Nervous System Reset

This replay episode with Army veteran and former 82nd Airborne paratrooper Patience Ulstad is a staff favorite for good reason. She talks honestly about what happens when your body and nervous system stay stuck in high gear long after the military—chronic pain, migraines, and living at a constant 10. She shares the practices that helped her reset, why learning to come down matters, and makes a clear case for using the VA benefits you’ve already earned. A grounded, practical conversation for anyone ready to shift out of combat-ready mode. Original show notes and transcript: https://www.buzzsprout.com/2535619/ep... Share this with a service member who might need the reminder that they don’t have to live at a 10 forever. Send us Fan Mail (https://www.buzzsprout.com/2535619/fa...) Visit us at https://exitbuddy.buzzsprout.com (https://exitbuddy.buzzsprout.com/) to learn more about the show. Have feedback or questions for us? Email us at ashleyjones.creative@gmail.com (mailto:ashleyjones.creative@gmail.com) .