BALL CRUSH: Shoulders, legs, core (barre workout)

This 12-minute barre workout focuses on building strength, stability, and control through mindful movement. Together, we'll work the shoulders, legs, and core while challenging our balance and coordination. Using a small ball and a pair of light dumbbells, we'll activate the smaller muscles that are often overlooked but play a crucial role in supporting our bodies, improving posture, and preventing injuries. This class is designed to help you: • Strengthen your shoulders, legs, and core • Improve balance and stability • Develop control and body awareness • Activate deep stabilizing muscles • Support healthy cross-training and functional movement Equipment needed: – A small ball – A pair of light dumbbells Move with intention, listen to your body, and remember that strength is built not only through intensity, but also through awareness and consistency. Let's move.