strong sculpted arms with zero equipment (optional weights) | 13 min upper body pilates workout

Find all workouts from this challenge here    • September Reset   Day 10 of the Sculpt By Becca September Reset Challenge. A 13 minute upper body pilates workout with no equipment needed. Arms, back and shoulders targeted using nothing but your bodyweight and the pilates method. Want to make it harder? Use ankle weights on your wrists for the advanced option. No weights at all? No problem. This class works either way. Short, sharp and seriously effective. This is the class that proves you do not need weights to build real upper body strength. We show you both intermediate and advanced options throughout so wherever you are in your pilates journey this class works for you. Just your mat and 13 minutes. Nothing else needed. Take breaks whenever you need and move at your own pace. Pilates is about consistency and control, not perfection. Thank you for moving with me 🤍 DISCLAIMER: Please consult your doctor or health care professional before starting workouts on this channel. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Sculpt By Becca will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video. #pilates #pilatesworkout #athomeworkout #homeworkout #upperbodyworkout