Marichyasana A - Ashtanga Yoga With Shana Meyerson YOGAthletica

"marichyasana a - ashtanga yoga with shana meyerson YOGAthletica" if you practice ashtanga yoga, the marichyasanas are a big part of your asana practice. ranging from simple to complex, these four yoga poses with their opening and closing twists are awesome stretches and detoxifiers. this video shows you how to do marichyasana a. the first of four. (and you get to hear the part about "shana meyerson of YOGAthletica in los angeles, california" twice. :/) 🙌 Ultimately, being able to put together just about any pose on earth requires a strong understanding of the foundations of yoga. Consider my 200-Hour Yoga Teacher Training Intensive in Los Angeles if you want to teach and practice yoga like a pro. Full details at https://yogathletica.com/200-hour-yog... 🙌 🤸🏻‍♂️ Also, be sure to check out my channel of full-length YOGAthletica yoga classes, workshops, interactive Q & A, discussions, and master classes at https://vimeo.com/ondemand/yogathleti... . These classes will give you the strength, flexibility, and balance you need in order to be able to master all the yoga poses I teach here on YouTube. 🤸🏻‍♂️ Awesome YOGAthletica swag available at https://shop.spreadshirt.com/YOGAthle... 👚 👕 http://www.YOGAthletica.com 🌟 https://vimeo.com/ondemand/yogathleti... classes!) 👈‼️   / yogathletica   🤩 LOVE MY VIDEOS? DONATE MILLIONS OF DOLLARS! or whatever... 🙃 Give "Thanks" with YouTube button below 👇 Venmo: @miniyogis 🙏 PayPal: https://bit.ly/3erhKiL 🙏 ...and thanks ❤️