ADHD Business Owner Reveals the Daily System That Keeps Her Sane

Blank space in my calendar is the most dangerous thing in my week. If a task isn’t booked in, it doesn’t happen. If you live with ADHD, run a business, or feel like your brain works against you - tune in to this episode as I share the ADHD hacks I use to run my business and my home without falling apart. You’ll hear how I theme my work days so one appointment doesn’t wreck my week, why I book tasks into my calendar like client bookings, and why I set alarms for everything. I also walk you through my step-by-step ADHD cleaning order, how I set up my home so I can see what I need, and how I declutter without the guilt. And I explain why getting an adult ADHD diagnosis is the most life-changing thing you can do. If you’re tired of fighting your own brain, take one of my hacks and try it this week. Key moments: 00:00:00 Intro 00:01:00 Pregnancy and hyperemesis update 00:05:02 Meds and the ADHD brain 00:08:26 Set strict work days 00:11:34 Book tasks and set alarms 00:17:00 Set up your home 00:21:00 The put-away basket method 00:24:40 Cam’s medication wake-up call 00:28:27 Letting go of stuff 00:32:20 Get a diagnosis - 👉Find out more about how we can work together: https://iconiccoaching.com.au/coaching/ - 👉Here’s how to connect:   / tellmeaboutit__podcast   https://iconiccoaching.com.au/