BIG UPPER DAY / DIET PHASE WEEK 15

In this video I go through my whole upper session and also talk though training tips in terms of proper exercise execution, the purpose of the specific warm up and much more. Please like and share this video, If you have found great value and follow along to see my whole journey!! Follow me on Instagram and Tik Tok for more content   / vasilis.nlb   https://www.tiktok.com/vasilis.nlb Find the supplements I take on a daily basis and the daitary products I use to make my diet enjoyable Use NALMPANTISPRO for 10% discount on all supps & clothing prozis.com/1Sgx4 For 1-on-1 Coaching please enquire through this link https://forms.gle/z3x7vbPpMS3ZUSW16