SPICY Basic - Intermediate Step Aerobics | 45 minute Cardio Workout

Hi, step siblings! This workout is 45 minutes of add-on group fitness workout class in step aerobics (aerobics step) for basic to intermediate levels (advanced is more than welcome to try it out!). It is 135 BPM and includes 3 segments. Enjoy these fun tunes, let's move to the music and get our fitness on! Preview: 0:12-0:55 Level: Basic - Intermediate (more intermediate than basic) Length: 45-50 minutes BPM: 134 of segments: 3 What you need: water bottle, towel, bench with 0-2 sets of risers Here are my Venmo and PayPal accounts I mentioned if you want to donate to me: www.venmo.com/u/Caitlin-Sockin www.paypal.me/caitlinsockin1 #stepaerobics #stepworkout