60-MIN POWER VINYASA | Open Hearts & Hips.. Ashley Freeman

This Power Vinyasa class starts slow to warm-up, but soon picks up into a strong, steady practice full of standing balances and Core work to open the body, find a healthy challenge and build heat. Natarajasana (dancer), Ardha Chandrasana (half moon), Garudasana (Eagle), Urdhva Dhanurasana (Wheel), Dhanurasana (Bow), just to name a few! We finish with a cool down and Savasana, a well deserved rest after a dynamic practice. Options and variations added as always along the way. Gratitude as always for having you here, all of my love, Ash x My reccomended Yoga Mats from ‘Liforme’ - $$ off code ASH Check them out here https://liforme.com/discount/ASH This practice should not be taken at any stage of pregnancy. Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. https://www.ashleyfreemanignite.com . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . INSTAGRAM - @ashleymfreeman   / ashleymfreeman   . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . FACEBOOK -   / ashleyfreemanfitness   . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Get in touch! hello@ashleyfreemanignite.com . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Big love, Ash