10 MIN ANKLE MOBILITY Exercise Routine for Walkers

I love to go outdoors for long walks. Good ankle mobility is important for everyday movements, workout performance, running, and injury prevention. I do this simple and quick ankle mobility routine throughout the week; it helps keep my range of motion for daily activities above the bar. Tone Up w/ Me! Access My Full Body Workout Guides here: ↳ https://tonimitchell.com/ Instagram @toningtoni   / toningtoni   Music Playlist Fruits of Labor by Jharee Hibachi by BLUE STEEL Recenseo by Humblebee Showtime by BLUE STEEL SS22 by BLUE STEEL Disclaimer: Please keep in mind that I’m sharing my daily habits and lifestyle choices. If you have health issues, any physical inabilities and/or are pregnant you should always consult with your doctor before starting any physical activity, workouts, stretching, training and/ or dieting program, recipes, remedies.