How the Brain Fuels Symptoms & How to Rewire It (with Rebecca Tolin)

Go to my sponsor https://try-hers.com/raelan to start your assessment with a medical provider who can help you explore weight-loss medication options. Compounded products are not approved nor evaluated for safety, effectiveness, or quality by FDA. Not available in all 50 states. Weight Loss by Hims & Hers is a holistic program that includes nutrition support, technological tools, and compounded GLP-1 injections or medication kits including customized compounded medications prescribed based on what your provider determines is medically appropriate and necessary for you. See website for full details, important safety information, and restrictions, including online provider consultation requirements. ______ In this episode, Rebecca Tolin shares how she recovered from 13 years of ME/CFS after failed treatments, strict diets, and supplements—now studying the approach that changed her life. 👉 Be Your Own Medicine course (affiliate link) — http://rebeccatolin.com/raelan 🌐 FREE Somatic Tracking Meditation — https://www.rebeccatolin.com/newsletter CONNECT WITH REBECCA TOLIN: 👉 Rebecca's YT channel —    / @rebeccatolinmind-bodycoach   MENTIONED IN THIS VIDEO: 👉 Michael Donnino, MD — https://www.longcovidstudy.net/ 📕 The Way Out by Alan Gordon — https://amzn.to/3SKZgB0 📘 Unlearn Your Anxiety and Depression by Howard Schubiner, MD — https://amzn.to/45MQlU9 📕 When the Body Says No by Gabor Mate — https://amzn.to/3wxkWHq 📚 The Perfectionist’s Guide to Losing Control by Katherine Morgan Schafler — https://amzn.to/4aT4HVt 📘 Stop Missing Your Life By Cory Muscara — https://amzn.to/432Klaj 📚 The Happiness Trap by Russ Harris – https://amzn.to/4aT4KAD _ _ _ _ _ ✅ Sign up for my 5 day FREE brain training E-mail mini-course to learn the basics (simple and actionable) 👉 https://mailchi.mp/raelanagle.com/bra... STRUGGLING WITH LONG VIDEOS? ✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raela... __________ LET’S BE FRIENDS: 🌐 Visit My Website: https://raelanagle.com 📸 Instagram:   / raelan.agle   TIME STAMPS: 00:00 🌎 Recovery Isn't Rare: What Science & Stories Show 01:38 🎤 Meet Rebecca Tolin 04:48 🙋♀️ 13-Year Battle with ME/CFS 05:10 🤕 The Exhausting Maze of Diagnoses & Failed Treatments 07:15 🔄 The Lightbulb Moment That Changed Everything 08:45 🧠 Rewiring Symptoms Made Simple 10:32 📚 Why Book Recoveries Happen 11:58 🛑 Why Fixing Yourself Keeps You Stuck 15:11 ❓ Can You Recover by Doing… Nothing? 17:40 😨 Channeling Our "Inner Beth" 20:20 📊 The Latest Research on Pain & Recovery 25:55 🔄 Common Recovery Themes 27:36 🌟 How to Stop the Fear-Symptom Cycle 29:39 🌴 Take a Vacation from "Fixing" Yourself 33:39 🚀 Why Following Orders Doesn't Work 35:02 🧩 The Role of Personality Traits 36:33 🧘♂️ Somatic Tracking & Nervous System Tools 40:26 🔍 How to Distinguish Between Thoughts & Emotions 42:58 📖 Must-Read for CFS Recovery 46:42 🎭 How Perfectionism & People-Pleasing Affect Recovery 51:24 👉 Be Your Own Medicine 53:09 💡 Free Recovery Resources NOTE: This description may contain affiliate links to products I enjoy using myself. As an asssociate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #mecfs #longcovid #neuroplasticity #recoveryispossible