Wake Up With Joe | Day 9

Workout 9 from my brand new #WakeUpWithJoe lockdown workout series ☀️ 15-minute home workouts to get you moving and feeling good 😃 3 rounds | 3 minutes work | 30 seconds rest Try to complete all the exercises as quick as you can, keeping good technique. If you finish before the 3 minutes you get extra rest. 10 squats, 10 squat jumps, 10 lunge jumps 8 hand-release push ups, 8 shoulder taps, 8 mountain climbers 6 burpees, 6 tuck jumps, 6 full body crunches