Gentle Yoga for your Body and Mind

A Gentle Yoga Practice for your Body and Mind ‪@YogaLifestyleCristina‬. Join me for a half an hour Hatha Yoga Flow, through gentle yoga postures and connection to the breath that will bring new energy to your day. Hips, heart, shoulders to feet. Create space in the upper, middle, and lower back and cultivate a healthy flow of energy through the spine. Use your breath to build up strength, to move and breathe with intention, and to discover what feels good in your body. Let me know how you feel in the comments section below. From my heart with Love to yours! For more videos like this, check out this Yoga Flows Playlist: https://www.youtube.com/watch?v=7Kzff... #yogalifestyle #freeyoga #yogalifestylecristina ❤️SUBSCRIBE to the Life As A Lifestyle channel for free yoga videos every week and to support high-quality free yoga for all! ❤️   / yogalifesty.  . Donations from the heart welcomed: 🌸http://www.venmo.com/Cristina-Holtz-1, 🌸https://www.paypal.me/CristinaHoltz 🌸http://www.cashapp.com/$cristinaholtz 🌸Zelle tel:5612359646 🌸 - - - - - - - - - - More at www.lifeasalifestyle.com ▶︎ Instagram: Instagram.com/LifeAsALifestyle ▶︎ Facebook: Facebook.com/LifeAsALifestyle