3 TIME CM TROPHY 🥇MEDALIST ODA TRAINING | SDAT | UNFC TAMIL

Coach: J Narmadha Academy: Kalaignar Centenary Boxing Academy Gopalapuram Contact: +91 9884515004 Location: https://share.google/23OLbohJWaJUHjtLx Inside SDAT Gopalapuram, Chennai — one of Tamil Nadu’s major government-supported boxing training centres. In this video, we spend a full training session with the boxers and coaches at SDAT. We also speak with three young boxers — Naveen, Sachin and Sam — about their boxing journey, achievements, and their goal of reaching the international level and representing India. Alongside their stories, we get a look at the training system here — warm-ups, School of Boxing, reaction work, footwork drills, partner drills, medicine-ball conditioning and more. The session had too much good training to fit into one video, so this is only Part 1. Part 2 is coming soon. Subscribe and join the UNFC Fight Fam so you don’t miss it. 🥊 Chapters: 00:00 - Inside SDAT Gopalapuram 00:45 - Boxing Warm-Up 01:40 - Meet Naveen 03:19 - Why Boxers Skip 04:00 - School of Boxing 04:45 - Advanced Reaction Training 05:05 - Meet Sachin 06:23 - Footwork Training on Weight Plates 07:45 - Meet Sam 09:30 - Medicine Ball Conditioning 09:52 - Outro Subscribe to UNFC – Unga Fight Coach for more boxing training, fighter stories, coach features and Tamil boxing content. Join the Fight Fam. 🥊 #SDAT #TamilBoxing #BoxingTraining #ChennaiBoxing #AmateurBoxing #UNFC