BRUTAL LEG DAY WORKOUT TO PUT ON SIZE x BIKE UPDATE

training programs | https://justkeepgoing.app pre workout | 15% off code merk pump - https://getrawnutrition.com/products/... energy x focus - https://getrawnutrition.com/products/... protein shake | 15% off code merk protein - https://getrawnutrition.com/collectio... creatine - https://getrawnutrition.com/products/...   / merkelfitness     / justmerk   workout: • SINGLE LEG LEG EXTENSION 4 sets x 15-12 reps [DROP-SET ON LAST 2 SETS] • HACK SQUAT 3 sets x 10-8 reps [DROP-SET ON LAST SET] • LEG PRESS 4 sets x 10 reps • LYING LEG CURL 4 sets x 10 reps [superset] LEG EXTENSION 4 sets x 10 reps • STANDING CALF RAISE 4 sets x 15 reps memphis. - the sky is the limit   / memphisbeats