MetCon with TRX [Optional] & Dumbbells for Women Over 40

Work your cardio and your strength with this Metcon (metabolic conditioning) workout. Your muscles, heart & lungs will be challenged with this 6-exercise circuit. Using only 1 pair of dumbbells (and an optional TRX), you will be shocked at how quickly this workout goes by! And stick around for the end series, where I spice things up for your abs. Day 13 of the Unstoppable Challenge. Tools: pair of moderate dumbbells, TRX (optional) How to adjust your TRX like a pro:    • TRX Strap Adjustments and Setup   4 x 30sec Hop & lunge (alt: side step & lunge) Pull-ups (alt: 2 arm row) Woodchops Chest press (alt: chest press w/dumbbells) Sumo squat & jump (alt: sumo squat & heel lift) Push press Abs: 1 x 30sec High plank knee taps Double crunch (alt: V sit) Resisted dead bug Resisted dead bug 00:00 Introduction 00:59 Warm up 04:38 Work out 22:50 Core Finisher 26:14 Stretches 🔴 START YOUR 14-DAY FREE TRIAL Loved this workout? Don't stop here! Get access to my complete, ad-free, premium fitness programs designed specifically for women. → https://www.overfiftyfitness.co/ 🔴 🥇 RELATED VIDEOS FOR YOU: 🛒 MY AMAZON STORE & TOOLS: → www.amazon.com/shop/fitnesswithpj 👋🏽 SAY HI ON SOCIAL: → Instagram:   / fitnesswithpj   → Facebook:   / fitnesswithpj   🌟 WANT A COMPLETE FITNESS PROGRAM? TOTALLY FREE! INSTANT ACCESS HERE: → https://overfiftyfitness.club/getfit -------------- NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!    • MetCon with TRX [Optional] & Dumbbells for...