4 Foods That Are Proven to Shorten Lifespan

In today's podcast episode, Dr. Jeremy London, a board-certified cardiovascular surgeon, unpacks foods that are proven to shorten or extend your lifespan. My Newsletter https://www.drjeremylondon.com/newsle... Thank you to our sponsor Function: https://www.functionhealth.com/london LMNT: https://www.drinklmnt.com/london Get access to every episode before YouTube by subscribing for free on Spotify - https://spoti.fi/3FU0S6O or Apple Podcasts - https://apple.co/3DJvyav My Social Media Instagram:   / drjeremylondon   TikTok:   / drjeremylondon   Facebook:   / drjeremylondonmd   Timestamps: 0:00 – Redefining Longevity (Delaying Age-Related Disease) 1:34 – Food as Information, Not Just Energy 3:47 – Key Biomarkers to Track (A1C, Triglycerides, LDL, CRP) 6:48 – Foods That HURT Longevity 6:50 – #1: Ultra-Processed Foods 10:51 – #2: Sugary Drinks 18:02 – #3: Excess Saturated Fats 21:13 – #4: Processed Meats 22:36 – #5: Alcohol 24:13 – Foods That HELP Longevity 24:59 – #1: Lean & Plant-Based Protein 26:44 – #2: Dietary Fiber, Fruits & Vegetables 28:31 – #3: Monounsaturated Fats (Avocado, Olive Oil, Nuts) 28:57 – Closing Thoughts: Stack the Deck in Your Favor ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **