Prone Warm-Up to attack the hips and shoulders!!

Pair this Prone Warm-Up with any primal flows to create a class or full practice! I love warm-ups from the prone position because the exercises are a bit more creative and I find it easier to attack the back. Through all movement we should be working to increase strength and mobility through full range of movement. As we flow following the breath take your time to match your movement and push yourself just a little bit further with each exhale. These warmups are also great for practicing conscious movement. When we work with small movements to loosen up the body focus on sending your awareness to those areas. This strategy will unlock thoughts, feelings, and control that you have not been aware of before. Thank you for your interest, please leave questions and comments below!!