ಪೊಣ್ಣು ಜೋಕುಲು ಪೊಂಜೊವು ಆವನಗ ಈ ಮರ್ದ್‌ ಕೊರ್ಲೆ 😍| Traditional Health & Nutrition Mix 👌| #thudardhabolpu

ನಿಕುಲು ಸಪೂರ ಉಲ್ಲರ್‌ಡ ಈ ಮರ್ದ್‌ ತಿನ್ಲೆ 🙌|Hairfall Stop ಆಪುಂಡು and Skin Glow ಆಪುಂಡು👍| …. Dear Subscribers, ❤️🙏 In this video, you will watch how to prepare an authentic and traditional homemade medicinal recipe using a combination of nutritious natural ingredients. 🌸 Traditional Speciality of This Recipe In our traditional food culture, this special preparation is traditionally made for girls when they attain puberty (mature). It is also associated with traditional nourishing food practices followed in families. This recipe contains a combination of nuts, seeds, jaggery, coconut and ghee. It is traditionally believed to support digestion and provide nourishment. It may also help people who are underweight as part of a balanced diet. Our elders have passed down many such traditional recipes, and it is our responsibility to preserve these valuable food traditions for the next generation. 🌿 Recipe: Traditional Health & Nutrition Mix Ingredients: 1. Poha (Avalakki) – 250 g 2. Coconut – 1 cup 3. Boiled rice – 150 g 4. Fenugreek seeds (Menthya) – 150 g 5. Cashews – 50 g 6. Almonds – 100 g 7. Jaggery – ½ kg 8. Coriander seeds (Dhaniya) – 100 g 9. Ghee – 150 g 10. Poppy seeds (Gasagase) – 100 g 11. White sesame seeds – 150 g 12. Raisins – 150 g 13. Dried dates – 150 g 14. Palm jaggery – 3 pieces 15. Small onions – 4 16. Coconut oil – A little ❤️ For Traditional Homemade Preparations For ಬಾಣಂತಿ ಮನೆಮದ್ದು (Postnatal Traditional Preparations) and ಕಷಾಯ ಪುಡಿ (Kashaya Powder), you can contact Susheela. 📞 Contact Number: +91 7353880907 🙏 If you enjoyed this traditional recipe, please LIKE, SHARE, COMMENT and SUBSCRIBE to our channel. Your love and support mean a lot to us! 📌! Disclaimer: This is a traditional food preparation and is not a substitute for medical treatment. Its health benefits are not medically established. Special care is needed when preparing food for girls during puberty and women after childbirth. #TraditionalRecipe #HealthyHomemadeFood #PubertyFood #TraditionalFood #WeightGainRecipe #BaanantiManeMaddu #KashayaPudi #KaravaliCuisine #UdupiFood #ThudardhaBolpu #food #recipe #nutrition #homemade #healthyfood #cooking #cookingtips #tulu #tulunadu #solution #mustwatch #weightgain #puberty #backpain #hairfall #skinhealth #skinglow #digestion #kitchen #products #2000w #panasonic #hawkins #stainlesssteel #triply ...... 📌🔗For Link 👇 🔗 Add me on Facebook 👉   / priyanka.kotian.16   🔗 Follow me on Instagram 👉   / priyanka_thudardhabolpu   🔗 Click on the link and Watch more videos on my youtube channel Thudardha Bolpu 👉    / @thudardhabolpu   Thank You 🙏😍 Thudardha Bolpu