30-minute Practice: Kettlebell + Primal Movement

⭐️ TRAINING FOR VITALITY • Two FREE Courses GET ACCESS ➡️ https://www.strengthflowfitness.com/o... ⭐️ STRENGTH + FLOW TRAINING PROGRAMS • Bodyweight, Kettlebell, Rope Flow START YOUR FREE TRIAL ➡️ https://my.playbookapp.io/kellen-milad ⭐️ Follow on INSTAGRAM   / strengthflowfitness   Level: Intermediate to Advanced Scalable to all levels This 30-minute practice is one for my favorites from this summer - kettlebell swings, front rack carries, and get ups. The sessions begins with a warm-up consisting of primal and kettlebell movements. The 12-minute workout is 6 Rounds of 2 minutes Round 1 Minute 1: 1-arm KB Swings (L arm) 15x + ~30 second carry (L arm) Minute 2: KB Get Ups (L arm) 2x Round 2 Minute 1: 1-arm KB Swings (R arm) 15x + ~30 second carry (L arm) Minute 2: KB Get Ups (r arm) 2x