30-Min Hip Focused Grounding Yoga Flow for a Happy Body

Happy hips, happy body! Juice your hips with this all-levels, hip focused yoga flow. Feel tension in your hips release as we stretch deeply in this 30 minute yoga flow. Perfect for anyone with sore hips, or looking to further your flexibility in your yoga practice! Hatha style. No props necessary. Beginner, intermediate or advanced yogis welcome! 🌸 Mantra for this video (if you need): “May I return to myself, again and again.” 🌼 Download it is as phone wallpaper for FREE: yogacaylie.gumroad.com 💡 Benefits of stretching your hips: relieve tension from sitting or standing for extended periods, maintain and further flexibility, prevent tight hips which lead to leg, pelvic and back pain. — the flow sequence: begin seated → forward fold → switch legs + forward fold → cobra → table top → cat/cow + wag the tail → child’s pose + thread the needle → malasana → standing forward fold → mountain → chair + revolved → star → wide legged forward fold → seated + staff → revolved head to knee (janu sirasana) → staff pose + forward fold → cat/cow → cat/cow twist → child’s pose → deer pose twist → pigeon → scorpion twist → cobra → sphinx / seal → seated + bound angle → roll to back → knees to chest → happy baby → knees to chest → savasana _____________________ Looking to add yoga into your routine? Subscribe to my YT channel with videos that are 5-30 minutes! If you’d like to support these flows, and their teacher, monetarily you can visit: yogacaylie.gumroad.com