Episode 53: Can You Lose Fat And Build Muscle?

Work with me: https://linktr.ee/bodycompositioncoac... It must be up there with the most common questions I get asked but also one of the biggest thing that women waste their time on with very little to show for it. 99/100 I would NOT recommend trying to build muscle and lose fat at the same time. Yet it seems 99/100 women are trying to do that. Then comes the frustration. Let me break down my reasoning for you and help you find some clear direction.