Learn Standing Bridge in 1 one day | How to do Standing Chakrasana in one ☝️ day | Afjal Gymnast

Hi friends this is Afjal Gymnast 🤸‍♀️ welcome to my YouTube Channel 😊🙏 In this video I told you how to learn standing bridge. This standing chakrasana tutorial technically & scientifically. Standing bridge progression:-in 1 day 1. Warm up 2.good bridge 3.chakrasana or bridge with wall 4. Standing bridge with help on hight 5. Self standing bridge on hight 6.on ground standing bridge If you could not done You should increase your leg strength & Arm strength Don’t go fast 💨 It’s easy you should give some time only All the best👍👍 ————————————————————————————— Any inquiry for gymnastics classes n businesses Email-ak6847810@gmail.com My gymnastics academy in gurugram sec-5 ————————————————————————————- Music provided by NoCopyrightSounds [NCS Release] Watch-   • Siimi - Here For Me (feat. m els) | DnB | ...