INVERTED ROWS | Form, Benefits, and Mistakes to Avoid

TRAIN WITH ME: https://tf2strength.programs.app/ MY SHOE/FITNESS SITE: https://thatfitfriend.com/ The inverted row is one of my favorite back exercises. It's awesome for lifters at all skill levels, and it can be used for strength and hypertrophy. On top of this, it's easy to modify, program, and scale based on your overarching fitness goals. If you're not doing them already, I'd highly suggest playing around with inverted rows more in your program. 0:00 Inverted Row Form 3:03 Benefits of Inverted Rows 4:08 Mistakes to Avoid 5:03 Final Thoughts I traditionally use inverted rows most when traveling when I want to hit the mid and upper back or as an accessory movement performed with high volumes. For example, if you wanted to program them as an accessory, then doing the following could be useful. Sets & Reps -3x8-10 reps Note: 1-sec pause at the top, 2-3 second eccentric The big thing is to stay consistent with your from week to week to track progress more accurately. If you have additional questions on the inverted row, drop a comment below or reach out via Instagram! #fitness #backworkout #backexercise