How To: Pendulum Squats for BIGGER Quads (Step by Step)

In this video, Dave Rienzi breaks down how to properly perform Squats on the Pendulum Squat Machine— sharing key form and technique tips to effectively target the quads, prevent lower back pain, and avoid injury. This video is not sponsored. Some product links are affiliate links which means if you buy something I'll receive a small commission. =========================== ⏰ Timecodes ⏰ 00:00 - How To: Pendulum Squats for BIGGER Quads (Step by Step) 00:29 - Form Tip #1: Squat Depth 00:51- Form Tip #2: Foot Placement 01:38 - Form Tip #3: Push Knees Out Slightly 01:54 - Exercise Specifics =========================== Connect with Dave Rienzi on Social Media: =========================== ➡︎   / daverienzi   ➡︎   / daverienzi   Founder: Rienzi Strength & @zoaenergy Chief Innovation Officer: The Garcia Companies & @Projectrock =========================== #rienzistrengthandhypertrophy #daverienzi #rienzilegworkout