Sacred Pause | Heart Centre Breathwork, Meditation & Energy Healing

Take a little time for yourself with this 45-minute Sacred Pause, where we explore the heart centre through gentle breathwork, focused meditation, and energy healing. Sacred Pause is an opportunity to slow down, step away from the busyness of everyday life, and reconnect with yourself. In this Sacred Pause We begin by arriving, centering ourselves, and setting a personal intention. From there, I guide you through a yogic breathing practice focused on the heart centre, inviting movement, opening, and the release of tension, stress, and emotions we may be carrying. We then settle into meditation, using an inner drishti (point of focus) at the tip of the nose. Inspired by the yogic practice of Nasikagra Drishti, this technique is traditionally used to help steady the mind, develop concentration, and draw awareness inward. During the meditation, I also offer Quantum Shamanic Reiki, working energetically with beliefs, agreements, and patterns that may be connected to the heart centre. Receiving this energy work is always a personal choice. We finish by gently integrating the experience and returning our awareness to the body and the space around us. ABOUT SACRED PAUSE Sacred Pause is a free, live online gathering where we come together to slow down, reconnect, and simply be. Each gathering unfolds a little differently. Rather than following a set theme or practice, I work intuitively with the energy of the group and what feels most supportive in the moment. We may explore breathwork, meditation, energy healing, shamanic practices, focused awareness, or gentle reflection. No two Sacred Pauses are quite the same. You're welcome to join us live or enjoy these recordings whenever you need a moment to pause. ━━━━━━━━━━━━━━━━━━━━ 🌿 JOIN ME FOR A LIVE SACRED PAUSE Sacred Pause is a free online gathering held on the second and fourth Wednesdays of each month. Join us for a little time to slow down, reconnect, and simply be. → Register for Sacred Pause: https://calendly.com/shamanjennifer/t... ━━━━━━━━━━━━━━━━━━━━ ✨ EXPLORE MY WORK Website: https://www.sacredshadowwork.ca Shamanic Healing: https://www.sacredshadowwork.ca/the-i... Reiki & Energy Healing: https://www.sacredshadowwork.ca/energ... Book a Private Session: https://www.sacredshadowwork.ca/book-... ━━━━━━━━━━━━━━━━━━━━ 🌿 LET'S CONNECT Instagram:   / jennifer.malisauskas   Facebook:   / sacredshadowwork   Subscribe to my YouTube channel for more Sacred Pauses, guided practices, and reflections. ━━━━━━━━━━━━━━━━━━━━ ABOUT JENNIFER I'm Jennifer Malisauskas, a shamanic practitioner and energy healer based in Ottawa, Canada. I offer Shamanic Healing, Reiki & Energy Healing, and intuitive practices to support personal exploration, self-awareness, and meaningful change. Sessions are available in person in Ottawa and online across Canada. ━━━━━━━━━━━━━━━━━━━━ These practices are offered for personal exploration and wellbeing and are not a substitute for medical or mental health care. #SacredPause #ShamanicHealing #EnergyHealing #GuidedMeditation #Breathwork