25 min Gentle Kripalu Flow

Come join me on your mat for this relaxing practice focused on calming the nervous system through a gentle Kripalu flow. This practice is accessible to all levels of yoga. Class begins at 1:13 Jason (YogiJay) is a certified Kripalu Yoga instructor with thousands of hours of experience and has been teaching yoga and meditation since 2014. We hope you enjoy our first ever online yoga class! FB/Insta: @yogijay Music by Wei-chi Field