How to Prevent Back Pain Naturally | Expert Physiotherapy Tips | Excel Podcast

#BackPain #Physiotherapy #DrBurhanRabi #HarmeetSingh #ExcelPodcast #NeckPain #Sciatica #Arthritis #KneePain #Posture #SpineHealth #Exercise #Stretching #PainRelief #HealthPodcast #ExcelFamily #ExcelLabs Are you suffering from back pain, neck pain, sciatica, knee pain, poor posture, or joint stiffness? In this exclusive Excel Podcast, host Harmeet Singh sits down with renowned physiotherapist Dr. Burhan Rabi to discuss the real causes behind today's growing spine and joint problems. In this detailed conversation, Dr. Burhan explains why nearly 95% of people experience back pain, how poor sitting posture, excessive mobile phone usage, lack of exercise, and unhealthy lifestyles are damaging our bodies, and what practical steps you can take to prevent these problems. This podcast covers: ✔ Causes of Back Pain ✔ Neck Pain & Wrong Sleeping Position ✔ Best Sitting Posture for Office Workers ✔ Mobile Phone Effects on Children ✔ Sciatica (Sciatic Nerve Pain) Explained ✔ Arthritis & Knee Pain Treatment ✔ Physiotherapy Without Surgery ✔ Exercise & Stretching Tips ✔ Office Ergonomics ✔ High Heels & Women's Health ✔ Physical Activity for Kids ✔ Correct Sleeping Posture ✔ Spine Health Awareness ✔ Manual Therapy & Rehabilitation Whether you're an office worker, student, parent, athlete, or someone living with chronic pain, this podcast offers valuable physiotherapy advice that can help improve your daily life. Watch till the end to learn expert tips from Dr. Burhan Rabi and discover how small lifestyle changes can prevent major spine and joint problems.