15 Min Fun Yoga Workout For Strong And Lean Body | All Levels
Yoga with Kate Amber
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15 Min Fun Yoga Workout For Strong And Lean Body | All Levels
30 535 просмотров · 2 года назад
Yoga with Kate Amber
276 тыс. подписчиков
30 535 просмотров · 2 года назад
Welcome to this spicy 15 min yoga workout! 🌶️ This quick yoga flow class will tone your body and help with flexibility. Have fun with it!
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Let's get spicy with this 15 min yoga workout!
If you're wanting a healthy, strong, and lean body this 15 mins yoga workout is for you! This is an all levels class where we'll tone our body, build strength, and increase flexibility.
We'll work our legs, arms, glutes, core, and more for a full body yoga workout.
Whether you're looking for yoga to increase energy, yoga for weight loss, or just yoga for flexibility - I got you! Let's hop, heat it up, the mat and have fun!
What's in this 15 Min Yoga Work
0:00 - Intro to Yoga Workout
0:42 - Yoga Workout
11:04 - Core work
13:38 - Backbends
14:46 - Sweet Closing
M O R E Y O G A C L A S S E S
→ 30-45 Min Yoga Classes: • 30-45 Min Yoga Classes
→ 10-25 Min Yoga Classes: • 20-30 Min Yoga Classes
→ Good Morning Yoga Classes: • Morning Yoga Classes
→ Advanced Yoga Classes: • Advanced Yoga Classes
Kate Amber Links
▶︎ Website: https://www.kateamberyoga.com
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▶︎ Facebook: Kate Amber yoga
▶︎ Twitter: @kate.amber.yoga
▶︎ Shop: https://www.kateamberyoga.com/store
My Yoga Gear
All Yoga Tools I Use for Practice: https://amzn.to/3xIhc3x
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My Lighting: https://amzn.to/3xIhc3x
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Disclaimer
Please consult with your physician before beginning this yoga workout. By participating in this yoga workout class, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kate Amber from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Kate Amber.
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