Strong & Playful Vinyasa Flow | 40 Minute Yoga Practice

Build strength. Make space to play. A strong and playful Vinyasa yoga practice designed to build heat, develop strength, and explore your personal capacities through movement. We'll move through a dynamic flow that invites you to challenge yourself, stay curious, and find your own internal rhythm. There's space to push your edges, but also to listen, adapt, and find a balance between effort and ease. Make space, move, explore, and find your own rhythm. --- KARSTEN YOGA Yoga classes, workshops and practices from Cape Town-based yoga teacher Kyle Karsten. Karsten Yoga Instagram: / karsten.yoga Karsten Yoga Linktree: https://linktr.ee/kylekarstenyoga?utm... --- FILMED AT ALILA YOGA STUDIO Website: https://www.alilayoga.co.za/ Instagram: / alilayoga.ct A massive thank you to the team at Alila Yoga for offering me the space for this practice. --- If you enjoyed the practice, subscribe to the channel for more yoga classes, movement practices and explorations. #VinyasaYoga #YogaPractice #KarstenYoga