You're Not Lazy, You're Just Fighting Your Brain | Anne-Laure Le Cunff
RISING with Steve Sima и Anne-Laure Le Cunff, PhD
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You're Not Lazy, You're Just Fighting Your Brain | Anne-Laure Le Cunff
1 338 просмотров · 11 месяцев назад
RISING with Steve Sima и Anne-Laure Le Cunff, PhD
1 338 просмотров · 11 месяцев назад
Are you struggling with procrastination? Do you have trouble finding your purpose? Neuroscientist Anne-Laure Le Cunff, author of the new book "Tiny Experiments: How to Live Freely In a Goal Obsessed World" has the insights that can help you.
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00:00 Intro
01:39 Procrastination – We’ve got it all wrong
06:37 Why “Hustle Culture” is so attractive
08:39 Finding purpose – why it’s dangerous
12:44 A healthy way to find purpose & meaning
14:22 How to deal with too many options
19:14 “I should…” – the most unhelpful idea
22:33 How to let go of goal-setting
24:13 Why we call people “geniuses”
26:49 Why we mean by “That’s impossible!”
29:10 The problem with fixating on outcomes
30:45 Growth Loops & Plus-Minus-Next
35:27 Communities - Why we should join & create them
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Connect with Anne-Laure:
https://nesslabs.com/
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Connect with Steve:
/ stvsima