20MIN NO JUMPING KICKBOXING HIIT WALKING WORKOUT || Quick Calorie Burn!!

Quick Calorie Burn with this 15min NO jumping, #kickboxing HIIT walking workout! Modifications are shown to make it NO jumping! This workout will definitely get your heart rate up! 30sec Walking 30sec Exercise! #walkingworkout Here is your FREE 70s/80s hits playlist: https://open.spotify.com/playlist/5d9... You can now find the 70s/80s version with music on Patreon!! (£1)   / sharonashill   PLAYLIST: 1. Billy Joel - Piano Man 2. Bryan Adams - Summer Of 69 3. Electric Light Orchestra - Livin' Thing 4. Pat Benatar - Hit Me With Your Best Shot 5. Queen - Another One Bites The Dust 6. Smokie - Living Next Door To Alice 7. The Beatles - Let It Be ❤️❤️ 🔔SUBSCRIBE AND TURN ON THE NOTIFICATION BELL SO YOU DON'T MISS ANY AMAZING WORKOUTS! 5MIN Warm-up:    • 5MIN WARM-UP ROUTINE FOR AT HOME WORKOUTS ...   5MIN Warm-up NO Jumping:    • 5MIN WARM-UP ROUTINE FOR AT HOME WORKOUTS ...   5MIN Cooldown:    • 5MIN COOL DOWN YOU CAN DO AFTER EVERY WORK...   ►INSTAGRAM   / sharonas.hill   ►FACEBOOK   / sharonashill   ►TIKTOK   / sharonas.hill   ✉CONTACT (Business enquiries) Sharonagaas@gmail.com ⚠️ Don't forget to tag me in your stories/posts so I can see you all enjoying! I LOVE seeing it!!! 0:00 Warm-Up 2:57 Workout 18:14 Cooldown DISCLAIMER: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. See a fitness professional to give you advice on your exercise form. Sharona's Hill will not be responsible or liable for any injury or harm you sustain as a result of this video. at home walking workouts fun cardio dance workouts fitness exercises woman abs challenge walk indoor steps lazy