Stiff Spine And Hip Stretches- 5 Minute Mobility

All the sitting, driving, and even activities we do can cause a loss of mobility in the spine and hips. This is turn can cause pain in the entire body. These 6 mobility exercises help to get rid of both a stiff spine and stiff hips at the same time. Hold each pose for 1-3 seconds and repeat 5-10 times. 1. Peaceful warrior to side angle 2. Plie shoulder dip 3. Plank to downdog reach 4. Frog rock 5. Seated butterfly twist 6. Supine windshield wipers To support my YouTube channel:   / 1941677   To sign up for my newsletter: https://www.drkristieennis.com Order your Derma Edge here: https://www.drkristieennis.com/derma-... Order Body Vitality here: https://www.drkristieennis.com/body-v...