Fix It In Five: 5 Minutes to IT Band Relief!

Dr Kristi Ennis, DPT demonstrates techniques to help relieve pain in the Iliotibial (IT) Band right away! This video demonstrates the correct stretches and soft tissue techniques to do at home to get rid of pain. To contact Dr. Ennis: email: momentumptnh@gmail.com web address: http://www.physicaltherapyinnh.com Follow Dr. Kristie! Instagram:   / drkristieennis   Facebook:   / drkristieennis   Resources: The Stick: https://amzn.to/3oSciKR Foam Roller: https://amzn.to/2IMJd42