10 MIN Full Body Hourglass Pilates Workout | Slim Waist, Defined Abs & Lifted Glutes | No Equipment

This workout focuses on your waist, abs, obliques and glutes to create a balanced hourglass-focused routine🤍 It’s a great standalone workout, or you can add it to another session when you want some extra work for your waist and glutes✨ No equipment needed - just your mat and let’s get to work! If you enjoyed the workout, don’t forget to like, subscribe, and leave a comment - I’d love to know how you felt after this one! 🤍 Instagram: @celis.anastasia Important information: Before starting any physical activity, especially if you have chronic conditions or injuries, be sure to consult your doctor. All exercises in this video are performed at your own risk. Always listen to your body - stop immediately if you feel any discomfort. The creator of this video is not responsible for any injuries or health issues that may occur from doing these exercises without direct supervision. Your health always comes first 🤍